Could sleep apnea cause you weight gain? Give it a thought—if you feel sleepy at work, feel too Obstructive sleep apnea OSA is one of the most common types of sleep apnea, which is potentially One in six people with diabetes in the world comes from India. Sleep problems affect your lifestyle and overall performance. Book a free appointment with our certified sleep consultants to know more! ResMed has qualified Sleep Adviors I was advised by Shreya Kumar and the advise was of great use to suggest you the right therapy.
So, don't wait if you are not sleeping well. The Sleep coach gave me all the information and proper counselling about the therapy. It has been a life changing experience. I recommend it to all the people who are in need. Warning Signs and Health Risks. Is Snoring Bad? This is dangerous to the body and requires immediate attention.
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Considering each apnea normally lasts at least 30 seconds, even mild OSA can be disruptive to the sleeper and anyone who shares their bed. Snoring may accompany apnea-hypopnea episodes or occur independently during the night. Excessive daytime sleepiness from not getting enough rest is another common symptom of OSA.
Risk factors for OSA include:. Obese people and the elderly are considered at higher risk for OSA. Central sleep apnea , which occurs when the brain cannot properly signal the muscles that control breathing, may also produce snoring, but this is less common. Another sleep disorder, upper airway resistance syndrome, can cause snoring due to airway restriction but does not include apnea or hypopnea episodes.
Additionally, sleep-related bruxism — also known as nocturnal teeth-grinding — is associated with snoring, particularly in children. Any sleep disorder should be taken seriously. If you or your partner are concerned about heavy snoring, you should schedule a visit with your doctor to discuss the situation. People with OSA often benefit from continuous positive air pressure CPAP therapy, which administers air that is pressurized at a prescribed rate to ease breathing during the night.
While snoring does not necessarily indicate the presence of a sleep disorder, it can disrupt sleep for you and your partner. Snoring is associated with obesity and old age even for those who do not have sleep apnea symptoms. Other risk factors for snoring include:. Another common cause of snoring is back sleeping , which can affect breathing by restricting the airway. People who snore are often encouraged to sleep on their sides instead. You may be able to reduce your snoring by making certain lifestyle changes.
These include losing weight, avoiding alcohol and sedative medications at night, and always sleeping on your back. Since nasal congestion can cause breathing, treating this with decongestants or corticosteroid sprays may be effective if your doctor approves them.
People who see their doctor about snoring may be evaluated for sleep apnea. The examination may include an examination of the nose and mouth to check for a physical obstruction, as well as other warning signs such as nasal polyps, a high or narrow arched palate, a displaced jaw, or enlarged tonsils or adenoids. Anti-snoring mouthguards have proven effective for some people.
Tongue-retaining devices TRDs form a seal around the tongue and hold it in place. These appliances can alleviate snoring for people whose tongues tend to fall in the back of their throat when they sleep. Mandibular advancement devices MADs physically move the tongue and jaw forward, allowing for maximum airflow. In certain cases, surgery may be advised. However, this is a procedure that requires general anesthesia and may not be the most practical — or cost-effective — way to correct snoring.
Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep. Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more….
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