Not surprisingly, in roughly the same year period that Dr. Bedford refers to, research that looks at gut health has risen dramatically. In that figure was 2,, with on track to beat that total with so far. Clearly, people are interested in the health of their gut and reducing bloating. But this only tells us part of the story. On image-based social media sites like Instagram, creating and consuming content about idealized bodies with flatabs can be a huge part of the experience of using those apps, as evidenced by the popularity and wide reach of certain hashtags and posts, particularly by celebrities and influencers, featuring their bodies and their favorite body-related products.
Eight years after its launch, Instagram has more than million users , 68 percent of whom are women the app reportedly is used by 31percent of U. More than half 59 percent of internet users worldwide between the ages of 18 and 29 use Instagram. Social media has also become a place to go for health and wellness tips and inspiration: In , an industry survey found that 90 percent of respondents aged would trust the health information they found on social media.
The company has a Wellbeing Team charged, in large part, with making Instagram a safer, more positive online community. This is a potent, and problematic, combination: greater awareness of gut health and even greater access to idealized body images, both endorsing the idea that a perfectly flat stomach is the ideal for health and beauty. The culprit in all this is weight stigma. A recent UK youth survey of more than 1, people ages on body image expectations found that 62 percent of the year-olds felt increased pressure around their physical appearance due to social media, and 58 percent of them attributing this to celebrity influence.
As someone who treats patients with disordered eating, I believe that together these factors contribute to the development of disordered eating behaviors. As I mentioned, there are times when bloating is a sign of something to be concerned about.
How do we get out? We reassure ourselves that a degree of distention or bloating after eating is absolutely to be expected. Here are some tips to help you avoid those uncomfortable bloating episodes.
Carbohydrates, fats, and proteins can all be triggers of bloating. However, certain foods may be worse than others, and digestive issues will vary from person to person. Common bloating triggers include:. Instead, try eating one potential culprit at a time and reduce the quantity you eat if it causes any bloating. Get to know which foods in particular are causing issues. Fibrous foods such as whole grains , beans , and legumes can be a common cause of bloating.
While these foods are promoted as healthier than their refined counterparts, their high-fiber content leads to bloat in some people. Fiber is an important part of a heart-healthy diet , but you should gradually increase the amount you eat. For example, instead of switching from refined white grains to whole grains all at once, try replacing one product at a time to see how your body reacts.
By now, you know that eating too much salt can cause a slew of long-term health problems, including high blood pressure. In the short term, an extra salty meal may lead to water retention , which causes bloating. You can avoid excess sodium in your diet by using flavorful herbs instead of salt, and by reducing the amount of processed and packaged foods you eat. The fat moves slowly through the digestive tract, and this may cause bloat. It also explains why your stomach feels like it wants to burst out of your clothing after a large, fattening meal, such as the traditional Thanksgiving dinner.
Not all fats are created equal though, and digestion can be different between trans , saturated , and unsaturated fats. Pay attention to which types of fat may cause issues. If fried foods, which have saturated and trans fats, tend to cause issues, try a healthier, unsaturated fat such as avocado or nuts and seeds. Limiting your intake of fried, processed, and refined foods can help with digestion and overall health. Carbonated water and soda are leading culprits for bloating in the beverage world.
As you consume these drinks, carbon dioxide gas builds up in your body. This can quickly lead to bloating, especially if you drink them quickly. You also swallow air when you do this, which can lead to gas retention.
You can beat the bloat by taking your time eating. Eating more slowly can also reduce your overall food intake, so you may find yourself tightening your belt rather than loosening it! There is no denying the benefits of exercise for your overall health and well-being. A person can treat heartburn using over-the-counter medications such as antacids. Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut. Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance.
However, most cases of bloating are avoidable. Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.
However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention. Anyone with bloating accompanied by other symptoms should see a doctor.
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