Some research studies show relief from PMS symptoms with these herbal supplements, but other studies do not. Many herbal supplements should not be used with other medicines. Some herbal supplements women use to ease PMS symptoms include:. Researchers continue to search for new ways to treat PMS. Learn more about current PMS treatment studies at clinicaltrials.
For more information about PMS, call the OWH Helpline at or check out the following resources from other organizations:.
Department of Health and Human Services. ET closed on federal holidays. Premenstrual syndrome PMS. Premenstrual syndrome PMS Premenstrual syndrome PMS is a combination of symptoms that many women get about a week or two before their period.
What is PMS? Who gets PMS? Does PMS change with age? PMS stops after menopause when you no longer get a period. What are the symptoms of PMS? Physical symptoms of PMS can include: 12 Swollen or tender breasts Constipation or diarrhea Bloating or a gassy feeling Cramping Headache or backache Clumsiness Lower tolerance for noise or light Emotional or mental symptoms of PMS include: 12 Irritability or hostile behavior Feeling tired Sleep problems sleeping too much or too little Appetite changes or food cravings Trouble with concentration or memory Tension or anxiety Depression, feelings of sadness, or crying spells Mood swings Less interest in sex Talk to your doctor or nurse if your symptoms bother you or affect your daily life.
What causes PMS? How is PMS diagnosed? You probably have PMS if you have symptoms that: 12 Happen in the five days before your period for at least three menstrual cycles in a row End within four days after your period starts Keep you from enjoying or doing some of your normal activities Keep track of which PMS symptoms you have and how severe they are for a few months.
How does PMS affect other health problems? These are the most common conditions that overlap with PMS. Depression and anxiety symptoms are similar to PMS and may get worse before or during your period. Some women report that their symptoms often get worse right before their period. IBS causes cramping, bloating, and gas. Your IBS symptoms may get worse right before your period.
Bladder pain syndrome. Women with bladder pain syndrome are more likely to have painful cramps during PMS. PMS may also worsen some health problems, such as asthma, allergies, and migraines. What can I do at home to relieve PMS symptoms?
These tips will help you be healthier in general, and may relieve some of your PMS symptoms. Get regular aerobic physical activity throughout the month. Learn more about healthy eating for women. Get enough sleep. Try to get about eight hours of sleep each night. Lack of sleep is linked to depression and anxiety and can make PMS symptoms such as moodiness worse. Talk to your friends or write in a journal.
Some women also find yoga, 18 massage, 19 or meditation 20 helpful. What medicines can treat PMS symptoms? Over-the-counter and prescription medicines can help treat some PMS symptoms. These include: Ibuprofen Naproxen Aspirin Some women find that taking an over-the-counter pain reliever right before their period starts lessens the amount of pain and bleeding they have during their period.
You may need to try several different types of birth control before you find one that helps your symptoms. Anti-anxiety medicine may help reduce feelings of anxiousness. All medicines have risks. Talk to your doctor or nurse about the benefits and risks. Should I take vitamins or minerals to treat PMS symptoms? Studies have found benefits for: Calcium. Studies show that calcium can help reduce some PMS symptoms, such as fatigue, cravings, and depression.
Some foods, such as orange juice, cereal, and bread, have calcium added fortified. You can also take a calcium supplement. Vitamin B6. Vitamin B6 may help with PMS symptoms, including moodiness, irritability, forgetfulness, bloating, and anxiety. Vitamin B6 can be found in foods such as fish, poultry, potatoes, fruit except for citrus fruits , and fortified cereals. You can also take it as a dietary supplement. Studies have found mixed results for: Magnesium.
If you get menstrual migraines , talk to your doctor about whether you need more magnesium. You can also take a supplement. Polyunsaturated fatty acids omega-3 and omega Studies show that taking a supplement with 1 to 2 grams of polyunsaturated fatty acids may help reduce cramps and other PMS symptoms.
What complementary or alternative medicines may help relieve PMS symptoms? Page last reviewed: 09 June Next review due: 09 June PMS premenstrual syndrome. Symptoms of PMS Each woman's symptoms are different and can vary from month to month. The most common symptoms of PMS include: mood swings feeling upset, anxious or irritable tiredness or trouble sleeping bloating or tummy pain breast tenderness headaches spotty skin greasy hair changes in appetite and sex drive Things you can do to help Do exercise regularly eat a healthy, balanced diet — you may find that eating frequent smaller meals every hours suits you better than eating 3 larger meals a day get plenty of sleep — 7 to 8 hours is recommended try reducing your stress by doing yoga or meditation take painkillers such as ibuprofen or paracetamol to ease the pain keep a diary of your symptoms for at least 2 to 3 menstrual cycles — you can take this to a GP appointment.
Non-urgent advice: See a GP if:. However, natural fluctuations in hormone levels, especially those of estrogen and progesterone , in the week or two before menstruation are likely responsible for the symptoms.
Estrogen and progesterone levels decrease dramatically after ovulation. This could play a major role in the development of PMS symptoms. Serotonin is a brain chemical that helps regulate mood, sleep, and appetite, all of which PMS affects. Severe or debilitating PMS symptoms are not common, and they may indicate the presence of an underlying health condition.
Speak to a doctor about any severe PMS symptoms. PMS symptoms range from mild to severe. Some people get their periods without experiencing any PMS symptoms at all. For other people, however, PMS symptoms can significantly affect their ability to perform regular activities and may even reduce their quality of life. In PMS, people may also notice that the symptoms of conditions such as diabetes , depression, and inflammatory bowel syndrome worsen.
Also, age can affect the severity of PMS. During perimenopause, which is the transitional period leading up to menopause , people may experience worsening PMS symptoms. People may not realize straight away that their symptoms are related to menstruation, especially if they have an irregular cycle.
Keeping a diary of when symptoms occur can help a person notice patterns. If not, the symptoms may have another cause. Severe or debilitating PMS symptoms are not common. Speak to a doctor if PMS symptoms get in the way of daily life.
In some cases, severe symptoms may indicate premenstrual dysphoric disorder PMDD or another medical condition. Some conditions affecting the reproductive system, such as endometriosis and polycystic ovary syndrome, can cause severe PMS.
People may want to consider seeing a doctor if their PMS symptoms do not improve after trying over-the-counter OTC medications, home remedies, or lifestyle changes. Sometimes, taking hormonal contraception can give rise to PMS-like symptoms. This is because these drugs change the levels of hormones in the body.
These symptoms may be less predictable depending on the type of contraception a person is using. People may notice their symptoms get better after they change birth control. According to the American College of Obstetricians and Gynecologists , a healthcare provider will make a clinical diagnosis of PMS when:. People can manage PMS symptoms by taking medications, making dietary changes, exercising, trying self-care methods, and making other lifestyle changes.
Taking OTC and prescription medication can help relieve painful symptoms, such as abdominal cramps and headaches.
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